Move not in your anger; it is like putting to sea in a tempest.
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.
You will not be punished for your anger, you will be punished by your anger.
Anger as soon as fed is dead, 'tis starving makes it fat.
Where there is patience and humility, there is neither anger nor vexation.
Francis of Assisi
Spite is anger which is afraid to show itself, it is an impotent fury conscious of its impotence.
Henri Federic Amiel
The best fighter is never angry
Don't hold to anger, hurt or pain. They steal your energy and keep you from love
I am angry nearly every day of my life, but I have learned not to show it; and I still try to hope not to feel it, though it may take me another forty years to do it.
Louisa May Alcott
Things said in embarrassment and anger are seldom the truth, but are said to hurt and wound the other person.
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